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How I Got My Baby to Sleep Independently Without Sleep Training

Let’s chat about the most desired topic ever… BABY SLEEP! This is my very in depth description to our approach on sleep so that our daughter would sleep independently! In other words, how we got our baby to sleep in her crib, in her nursery, while being put down wide awake… without any tears. This […]

Should I Be Doing Two Workouts a Day?

Scenario: you’re working out, you’re eating nutritious foods, but you feel like you’re barely seeing ~any~ progress. What GIVES? WHY is this taking so long? You’re feeling impatient and ready to see some results for all of the work you’ve put in, so you come up with a genius idea: two-a-days. You’re going to work […]

What Is Intuitive Eating?

How overwhelmed do you feel by all of the different terms for EATING in the fitness world? Keto, IIFYM (if it fits your macros), tracking calories, weighing your food… doesn’t it all feel a bit… much? Warning: I’ve got a hot (and probably unpopular in the fitness world) take on the topic of food during […]

The Best Workout Splits

You know what’s overwhelming? (at least it was for me when I first started my fitness journey) Trying to figure out what the best workout split is. It felt like every person I followed was doing a different split and all of them spent time explaining why THEIR split was the best. So… who was […]

How I’m Making 2023 My B*tch

If there’s one thing I can’t stand it’s companies and people pushing the ‘new year new me’ mindset. Let’s be real, January 1st is just a new DAY. Of course it’s the start of a new year, but what’s the difference between December 31st you and January 1st you? Noooothing. And that’s OKAY! You don’t […]

Pregnancy and Fitness: How I’ve Adjusted My Workouts

As you probably know by now, I’m PREGNANT! While writing this blog, I’m exactly 27 weeks along, which we’ll be meeting our baby girl (yes, it’s a girl!) in 3 short months. I say short because pregnancy has been flying by so I think/hope the next 3 months fly by, too. I am so inexplicably […]

Our Home Buying Process

What our step-by-step process looked like for buying a home as a first time homeowner, as well as how we almost lost this house!

How to Adjust Your Intuitive Eating Habits for Weight Loss

First, throw away everything in your pantry or fridge that has carbs, fats, sodium, or sugar in it. Next, don’t let yourself eat before 12 pm or after 5 pm. Also, make sure you’re using fat-free and sugar-free everything. Oh, did I mention that you need to chew each bite of food 25 times to […]

Chloe’s Links & Codes

If you’re looking for something that was shown or shared on my TikTok or Instagram, then you’re in the right place! I link pretty much everything you guys ask about so… HAPPY SHOPPING! My Instagram: @chloegottschalk My TikTok: @omgitschloeb MY $9.99 Workout program links to my outfits, beauty products, + MORE my workout bands + […]