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You don’t have to sacrifice living your life in order to reach your health and fitness goals.


Bicah Body is only $9.99 a month! You’ll be billed every 30 days, and you’ll get email reminders when your payment is about to be processed. You can always cancel at any time!

You can cancel your membership at any time! Once you cancel, your membership will last until the end of your billing month. Once the end of your billing month has been reached, you will no longer be able to access the member dashboards.

For the home workouts: You’ll need a pair of dumbbells, a glute band, a long band, and preferably a door anchor. If you don’t have a door anchor, we’ll show you how to do workouts without it, though! We sell bands, door anchors, and more on!

For gym workouts: You’ll just need basic gym equipment and a glute band! A barbell pad and ankle straps would be ideal, as well. We also sell those on!

Our recipes are centered around nutrient dense foods, but won’t feel restrictive at all. They’ll fuel your mind and body, and will leave you feeling full and satisfied. They don’t directly adhere to dietary restrictions, but we suggest and encourage swapping ingredients out for ones that you can eat whenever necessary!