Search
Close this search box.

Superfood smoothie add-ins

When I first started making smoothies years ago, it was tough deciding what superfoods I wanted to add in and keep my smoothie balanced and nutritious. It can be really confusing with all the superfoods, adaptogens, collagen, plant protein, beauty water — literally ALL THE THINGS.

So, what are superfoods?! They are foods with superior nutritional value. You probably already incorporate certain ones in your diet and don’t even realize it! They are packed with powerful nutritional benefits, so get to know them and get comfortable with them.

Let’s talk books

Truth be told I have never been a “reader.” I only really started enjoying it in late 2017. My problem was that I never could find ones that intrigued me and that I could connect with, or that I wanted to spend my time on. I have never enjoyed reading for as long as I can remember. TEB cringes at the thought of me never wanting to read Harry Potter. Um, no thank you, no time for that. One of my goals for 2018 was to read one book each month. I am happy to report, smooth sailing so far.

I like books that are going to help me be a better person. Ones that will help me be a better wife, friend, daughter, and leader. Positive daily input matters so so much.