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Struggling to find a fitness routine that fits?

Transform Your Fitness with Bicah

Are you tired of one-size-fits-all fitness plans that feel too rigid and not something you would consider fun? At Bicah, we blend fun, flexibility, and effective training to help you achieve real results without the stress. Our programs are designed to fit into your busy life, making fitness an enjoyable part of your daily routine.

Have big goals?

We are here to help!

Imagine a Balanced, Fun Fitness Routine

Picture your life transformed: a fitness routine that seamlessly fits into your busy schedule, workouts you actually enjoy, and a supportive community cheering you on. With Bicah, you can reach your fitness goals while enjoying the journey.

Start your fun, balanced fitness journey today!

Have big goals?

We are here to help!

Imagine a Balanced, Fun Fitness Routine

Picture your life transformed: a fitness routine that seamlessly fits into your busy schedule, workouts you actually enjoy, and a supportive community cheering you on. With Bicah, you can reach your fitness goals while enjoying the journey.

Start your fun, balanced fitness journey today!

"Bicah makes sure you prioritize physical and mental health!"

“I love how supportive everyone, including Chloe, is! It’s not only about working out, it’s more about finding yourself and taking care of yourself physically and mentally!”

Corinne J

Want to Join Corinne?

Bicah Member REVIEW

"Bicah makes sure you prioritize physical and mental health!"

“I love how supportive everyone, including Chloe, is! It’s not only about working out, it’s more about finding yourself and taking care of yourself physically and mentally!”

Corinne J

Ready to change your life?

Try bicah for free

Please email sample@bicahbody.com and ask for our free workouts!

Try bicah for free

Please email sample@bicahbody.com and ask for our free workouts!

Discover Your True Potential

Introducing Bicah

Sick of fitness plans that feel like a chore? At Bicah, we’re all about making fitness fun and flexible. No more rigid routines—just workouts that fit into your busy life and help you achieve real results. Join us and make fitness the best part of your day!

Engaging Workouts: 

Enjoyable and effective routines for all fitness levels.

Flexible Options:

Choose from gym-based or at-home workouts.

Supportive Community:

Connect with like-minded individuals.

Nutritious Recipes:

Delicious recipes focused on intuitive eating.

Start your journey with us today and transform your life with fitness that fits your lifestyle.

Discover Your True Potential

Introducing Bicah

Sick of fitness plans that feel like a chore? At Bicah, we’re all about making fitness fun and flexible. No more rigid routines—just workouts that fit into your busy life and help you achieve real results. Join us and make fitness the best part of your day!

Engaging Workouts: 

Enjoyable and effective routines for all fitness levels.

Flexible Options:

Choose from gym-based or at-home workouts.

Supportive Community:

Connect with like-minded individuals.

Nutritious Recipes:

Delicious recipes focused on intuitive eating.

Start your journey with us today and transform your life with fitness that fits your lifestyle.

Discover Which Program Fits You

Because everyone’s needs, wants, and goals are different, we’ve created multiple ways for you to thrive inside Bicah.

Bicah
Body

Our signature 52 week program gives you comprehensive workouts to improve strength, endurance, and flexibility. It's weight lifting focused with high-intensity workouts sprinkled in, perfect for gaining muscle, losing weight, or improving your overall fitness.

Busy
Body

Our 8-week Busy Body program offers quick, effective workouts perfect for busy schedules. These high-intensity, 30-minute sessions focus on fat loss and cardiovascular health. Plus, the program is repeatable, so you can continue to progress beyond the initial 8 weeks.

Pregnancy Fitness

Our 20-week Pregnancy program offers safe, effective exercises to support a healthy pregnancy. These workouts help you maintain fitness levels, grow muscle, and prepare for childbirth. Plus, it's repeatable, so you can keep your routine throughout your pregnancy journey.

Postpartum Fitness

Our Postpartum Program uses gentle yet effective routines to help you recover and regain strength.

COMING SOON

Bicah Body

Our Signature Program features weight lifting-focused, high-intensity workouts to improve strength, endurance, and flexibility, perfect for gaining muscle, losing weight, and overall fitness.

Busy Body

Our Busy Body program offers quick, high-intensity workouts under 30 minutes, designed for fat loss and cardiovascular health, perfect for busy schedules.

Pregnancy Fitness

Our Pregnancy program offers safe, effective workouts to maintain fitness, build strength, and prepare for childbirth.

Postpartum Fitness

Our Postpartum Program uses gentle yet effective routines to help you recover and regain strength.

COMING SOON

Ready to transform Your Life with Bicah?

What You'll Get With Bicah Body:

$9.99

a month

$100

a year

What You'll Get With Bicah Body:

$9.99

a month

$100

a year

Meet Your Coaches

Chloe

Co-Founder

I’m one of the co-founders of Bicah, and I’m a certified personal trainer who is fed up with the fitness industry. I’ve never followed any of the strange health and fitness rules the internet tries push, and I’ve been able to maintain and improve both my physical and mental health for the past 8 years. 

That’s right – I don’t track my food, I don’t spend hours in the gym every single day, and I don’t lift insanely heavy every single workout.

Why?

Because it’s not necessary, and quite frankly, it makes health and fitness feel more like a chore and less like a lifestyle.

Certifications

ISSA Certified Personal Trainer and GGS Certified Pre and Post Natal Coach

Addison

Co-Founder

Addison developed a love for cooking in 2020 when COVID hit. Chloe was the one who was cooking up until that point because her job got busier and his slowed down, so he started to take over cooking in the house. He started by making meal kits and once he realized how much he enjoyed cooking, he ventured off into making and trying his own recipes. He is entirely self-taught and has a passion for trying new foods and food combinations. He’s a major foodie so loves trying to recreate meals we get from restaurants. Some of his favorite Bicah recipes are the Fried Chicken Sandwich, Lemony Spaghetti, and Quinoa Salad.

Addison

Co-Founder

Addison developed a love for cooking in 2020 when COVID hit. Chloe was the one who was cooking up until that point because her job got busier and his slowed down, so he started to take over cooking in the house. He started by making meal kits and once he realized how much he enjoyed cooking, he ventured off into making and trying his own recipes. He is entirely self-taught and has a passion for trying new foods and food combinations. He’s a major foodie so loves trying to recreate meals we get from restaurants. Some of his favorite Bicah recipes are the Fried Chicken Sandwich, Lemony Spaghetti, and Quinoa Salad.

Equipment Needs

I recognize that not everyone has the access, time, or the desire to be in the gym.
That’s why when you’re a member of our community, you have access to both gym or at-home programming.

GYM

HOME

Need Some Equipment?

Here’s what you WON’T FIND inside Bicah:

Join us for a fitness experience that’s enjoyable, supportive, and tailored to you.

Here’s what you WON’T FIND inside Bicah:

Join us for a fitness experience that’s enjoyable, supportive, and tailored to you.

Fuel Your Body

At Bicah, we believe that good nutrition is key to reaching your fitness goals. Our recipes focus on intuitive eating, providing the nutrients your body needs without the stress of counting calories. Enjoy a variety of quick and easy meals that are both delicious and nutritious, making healthy eating a simple and enjoyable part of your routine.

Join our community today and discover how fun and satisfying healthy eating can be!

Fuel Your Body

At Bicah, we believe that good nutrition is key to reaching your fitness goals. Our recipes focus on intuitive eating, providing the nutrients your body needs without the stress of counting calories. Enjoy a variety of quick and easy meals that are both delicious and nutritious, making healthy eating a simple and enjoyable part of your routine.

Join our community today and discover how fun and satisfying healthy eating can be!

Want to hear some more?

"Bicah Challenges You!"

“I’ve been doing Bicah body for a while now and I love how they challenge you but also don’t force you to do anything. It’s on my own time and my own way but I know l always have a support system. I also love the workouts and just how I can do them at home and not have to leave my house! It gives me a lot more motivation to do things that can help me and not worry about what others think when I’m at a gym.”

Danielle C.

Want to Join OUR COMMUNITY?

Want to hear some more?

"Bicah Challenges You!"

“I’ve been doing Bicah body for a while now and I love how they challenge you but also don’t force you to do anything. It’s on my own time and my own way but I know l always have a support system. I also love the workouts and just how I can do them at home and not have to leave my house! It gives me a lot more motivation to do things that can help me and not worry about what others think when I’m at a gym.”

Danielle C.

Want to Join OUR COMMUNITY?

FAQ

YOU GOT QUESTIONS…WE’VE GOT ANSWERS

For our gym workouts, you’ll need basic gym equipment, a glute band, ankle straps, and a barbell pad. If you’re working out at home, you’ll need a pair of dumbbells, a leg (glute) band, a long band, and a door anchor.

Absolutely! We have programs designed specifically for home workouts, so you can stay fit without needing a gym membership.

Our workouts range from 25-60 minutes depending on the workout program you choose, making it easy to fit them into your busy schedule.

No worries! Our flexible program allows you to catch up on missed workouts at your own pace. Just jump back in when you’re ready.

Yes! We offer a trial period so you can experience Bicah and see if it’s the right fit for you.

Cancelling your membership is easy. Simply go to your account settings and follow the cancellation instructions.

Yes, you can switch between programs to find the one that best fits your needs and goals. Our flexible approach allows you to align your fitness routine with the phase of life you’re in, whether you’re pregnant, a new mom, or navigating life without kids. Bicah supports you through every stage of your journey.

Absolutely! Our programs are designed for all fitness levels and are very beginner-friendly. We provide demo videos for every exercise in each workout, so you always know exactly what you’re supposed to be doing.

None of our recipes have the calories or macros listed on them, because we focus on intuitive eating instead of attaching numbers to what you eat. We include a variety of delicious, nutritious recipes focused on intuitive eating to help you fuel your body with the nutrients it needs.

Try bicah for free

Please email sample@bicahbody.com and ask for our free workouts!

Subscribe To Get Our FREE Workout.