Fitness that fits your life. Not the other way around.
Flexible workout programs, realistic recipes, and daily habit tracking — built for real women, in every stage of life. No guilt. No extremes. Just you, feeling your best.
* Free to download. Cancel anytime.
Seven programs and counting for EVERY fitness level. Plus, every workout in every program has a gym and home version - so you can reach your goals from anywhere. Pick the one that feels right for where you are right now, or try a few to see what you like best. Because as a Bicah member, you have access to every single program we have.
Wherever you are, there's a program for you.
Bicah Body
The full Bicah experience. Build strength, improve your endurance, and feel genuinely good in your body — on your schedule, at the gym or at home.
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Busy Body
You don't need two hours. You don't even need one. Busy Body is built for real schedules — short, effective workouts that work no matter how little time you have.
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Beginner Baddie
Never worked out before? Taking a long break? Just not sure where to start? This is your program. Zero intimidation, zero judgment — just a strong foundation and a whole lot of encouragement.
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Pregnancy
Staying active during pregnancy is one of the best things you can do for yourself and your baby. This program moves with your body — safe for any trimester, safely and confidently.
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Postpartum
Your body just did something incredible. This program meets you where you are, rebuilds your strength gently, and reminds you that showing up at all is enough.
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Low Impact
High intensity isn't the only way to show up for yourself. Whether you're managing joint pain, easing back in, or just prefer a lower-intensity approach — this program meets your body exactly where it's at.
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Quick Core
Use this to add on to any Bicah program — Quick Core fits wherever you need it. Short, focused, and effective. Because a strong core changes everything.
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Fully Customizable
Daily Accountability
Log up to 10 habits
See habit history
Daily habit tracking
A simple habit tracker that helps users stay consistent by logging daily habits, tracking streaks, and building accountability through easy progress monitoring.
Go at your own pace
Track Your Progress
Home & Gym Options
All Experience Levels
a program for everyone
Explore programs designed to meet you in your current season of life while tracking your progress, building strength, and staying consistent every step of the way.
Easy to Follow
All Tasted by Chloe!
Whole Ingredients
Filter by Recipe Type
recipes for every occasion
Access a growing recipe database with 100s of options and advanced filters that let you easily sort by dietary restrictions or preferences to find meals that fit your goals.
The Bicah Girls are
one-of-a-kind.
No extreme diets. No excessive workouts. Just women who showed up for themselves — and changed their lives in the process.
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Start training today
for 7 days free.
Our Programs are
Built Different.
8+ programs
for each stage
of life
demo videos
for each
exercise
filter between
home and gym
versions