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Let’s Bloom Together

Discover a Healthier, Happier You

We know that real fitness isn’t about quick fixes—it’s about sustainable, lasting change.

Our expertly crafted workout programs are designed to fit seamlessly into your life, helping you stay committed to your health and wellness goals. Whether you’re looking to join our comprehensive fitness routines or shop for essential workout gear, we’ve got you covered.

Let’s Bloom Together

Discover a Healthier, Happier You

We know that real fitness isn’t about quick fixes—it’s about sustainable, lasting change.

Our expertly crafted workout programs are designed to fit seamlessly into your life, helping you stay committed to your health and wellness goals. Whether you’re looking to join our comprehensive fitness routines or shop for essential workout gear, we’ve got you covered.

You don’t have to sacrifice living your life in order to reach your health and fitness goals.

At Bicah, you can become your happiest and most confident self while doing workouts you actually enjoy and eating foods that really taste good.

Whether you’re just starting or have been working out for years, we have something for everyone. Our workouts fit any fitness level and schedule, with options for both gym and home settings. And for those special times in life, we offer specialized programs for pregnancy and postpartum. Dive into a world where your fitness goals are met with convenience, expertise, and a supportive community.

Let’s get moving together!

You don’t have to sacrifice living your life in order to reach your health and fitness goals.

At Bicah, you can become your happiest and most confident self while doing workouts you actually enjoy and eating foods that really taste good.

Whether you’re just starting or have been working out for years, we have something for everyone. Our workouts fit any fitness level and schedule, with options for both gym and home settings. And for those special times in life, we offer specialized programs for pregnancy and postpartum. Dive into a world where your fitness goals are met with convenience, expertise, and a supportive community.

Let’s get moving together!

Transform Your Fitness Routine

Our membership offers flexible programs designed to fit into your busy lifestyle. From overall fitness to specialized prenatal and postpartum workouts, we provide the flexibility and support you need to achieve your goals.

Bicah
Body

Our Signature Program gives you comprehensive workouts to improve strength, endurance, and flexibility. It's weight lifting focused with high-intensity intervals sprinkled in, perfect for gaining muscle, losing weight, or improving your overall fitness.

Busy
Body

Our Busy Body program gives you quick, effective workouts perfect for busy schedules. These high-intensity workouts are all 30 minutes or less, designed to focus on fat loss and cardiovascular health, ensuring you get the most out of every minute.

Pregnancy Fitness

Our Pregnancy program offers safe and effective exercises to support a healthy pregnancy, keeping you moving and strong. Tailored specifically for expecting mothers, these workouts help maintain your fitness levels, manage weight, and prepare your body for childbirth.

Postpartum Fitness

Our Postpartum Program uses gentle yet effective routines to help you recover and regain strength.

COMING SOON

Bicah Body

Our Signature Program features weight lifting-focused, high-intensity workouts to improve strength, endurance, and flexibility, perfect for gaining muscle, losing weight, and overall fitness.

Busy Body

Our Busy Body program offers quick, high-intensity workouts under 30 minutes, designed for fat loss and cardiovascular health, perfect for busy schedules.

Pregnancy Fitness

Our Pregnancy program offers safe, effective workouts to maintain fitness, build strength, and prepare for childbirth.

Postpartum Fitness

Our Postpartum Program uses gentle yet effective routines to help you recover and regain strength.

COMING SOON

MEMBER LOVE

I joined Bicah a little over a year ago and have never been so grateful for a group in my life! Bicah has inspired me to love myself, give myself grace and be a better version of me day by day.

 
Choe and Addison, and the Bicah ladies are all so uplifting and encouraging. This group is pure bliss and has helped me fall in love with my fitness journey!
 
🫶🏼

Kayla

Ready to change your life?

"Bicah has inspired me to love myself"

“I joined Bicah a little over a year ago and have never been so grateful for a group in my life! Bicah has inspired me to love myself, give myself grace and be a better version of me day by day.

Choe and Addison, and the Bicah ladies are all so uplifting and encouraging. This group is pure bliss and has helped me fall in love with my fitness journey!”
🫶🏼

~ Kayla

Want to Join Kayla?

Retro Rainbow Long Band - Heavy

Retro Rainbow Leg Band - Light

Pink BIcah Crew

Shop

Retro Rainbow Long Band - Heavy

Retro Rainbow Leg Band - Light

Pink Bicah Crew

Door Anchor

is here to help you with workouts, nutrition, and living a balanced lifestyle.

Fuel Your Body

Good nutrition is key to achieving your fitness goals. Our membership includes access to a variety of nutritious recipes focused on intuitive eating, helping you fuel your body with the nutrients it needs without attaching numbers to your food.

IN-SEASON

Warm, and hearty, soups that nourish your body and keep you cozy this winter.

AROUND THE WORLD

Exciting, diverse dishes from around the world that nourish your body and introduce you to new culinary traditions.

Health IN MInd

Delicious, easy-to-make meals that nourish your body and support your fitness journey.

Fuel Your Body

Good nutrition is key to achieving your fitness goals. Our membership includes access to a variety of nutritious recipes focused on intuitive eating, helping you fuel your body with the nutrients it needs without attaching numbers to your food.

IN-SEASON

Warm, and hearty, soups that nourish your body and keep you cozy this winter.

AROUND THE WORLD

Exciting, diverse dishes from around the world that nourish your body and introduce you to new culinary traditions.

Health IN MInd

Delicious, easy-to-make meals that nourish your body and support your fitness journey.

What You'll Get With Bicah Body:

$9.99

a month

$100

a year

Hey there,

We’re so glad you’re here at Bicah. Our mission is simple: to help you live a healthier, happier life with a fitness routine that’s both fun and balanced. We’ve been on this journey ourselves and know how life-changing it can be when you find workouts you love and a supportive community to cheer you on.

We’re a busy, happy family with a beautiful two-year-old daughter and another little one on the way. Between running a business and raising a family, we know how important it is to make health and fitness a part of everyday life. That’s why we focus on creating workouts that fit into your schedule and are actually fun to do.

Forget the cookie-cutter fitness plans. At Bicah, we’re all about helping you achieve your goals without sacrificing the fun. Whether it’s through our engaging workout programs or delicious, nutritious recipes, we want fitness to be something you look forward to every day.

Thanks for being part of the Bicah family. We can’t wait to see you crush your fitness goals while living your best life!

Cheers,

Chloe & Addison

Hey there,

We’re so glad you’re here at Bicah. Our mission is simple: to help you live a healthier, happier life with a fitness routine that’s both fun and balanced. We’ve been on this journey ourselves and know how life-changing it can be when you find workouts you love and a supportive community to cheer you on.

We’re a busy, happy family with a beautiful two-year-old daughter and another little one on the way. Between running a business and raising a family, we know how important it is to make health and fitness a part of everyday life. That’s why we focus on creating workouts that fit into your schedule and are actually fun to do.

Forget the cookie-cutter fitness plans. At Bicah, we’re all about helping you achieve your goals without sacrificing the fun. Whether it’s through our engaging workout programs or delicious, nutritious recipes, we want fitness to be something you look forward to every day.

Thanks for being part of the Bicah family. We can’t wait to see you crush your fitness goals while living your best life!

Cheers,

Chloe & Addison

"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't."

- Rumi

Bicah Member

Since starting my journey with Bicah in November, I’ve experienced a remarkably positive shift both mentally and physically. This new approach to working out and staying accountable at the gym has transformed my life. I have a schedule, I am seeing results, and each workout—whether it’s Bicah Body or Busy Body—has me feeling the burn. The monthly challenges Bicah offers add a new level of excitement when tracking my habits at home or at the gym. I know that whether I hit one goal or all five, I am making positive progress. The progress I am seeing in myself is truly the best motivation.

I have found that Bicah’s Facebook community is fantastic for sharing goals, hyping up fellow Bicah gals, and getting advice on all sorts of topics, fitness-related or not. Bicah has also ignited my new love for cooking and baking, thanks to the hundreds of amazing recipes available.

I truly love Bicah so much.

Thank you✨

Kelsey

Ready to change your life?

Want to hear some more?

"I truly love Bicah so much."

Since starting my journey with Bicah in November, I’ve experienced a remarkably positive shift both mentally and physically. This new approach to working out and staying accountable at the gym has transformed my life. I have a schedule, I am seeing results, and each workout—whether it’s Bicah Body or Busy Body—has me feeling the burn. The monthly challenges Bicah offers add a new level of excitement when tracking my habits at home or at the gym. I know that whether I hit one goal or all five, I am making positive progress. The progress I am seeing in myself is truly the best motivation.

I truly love Bicah so much.

Kelsey

Want to Join Kelsey?

Shop the Essentials

Enhance your workouts with our premium fitness products. From resistance bands to stylish athleisure wear, our shop has everything you need to support your fitness journey.

Resistance Bands:

Perfect for adding resistance to your workouts and enhancing muscle tone.

Athleisure Wear:

Comfortable, stylish, and designed to move with you.

Fitness Accessories:

From yoga mats to water bottles, find the tools that support your fitness journey.