Quick Core

Quick Core is a short and effective core program designed to be added onto any Bicah workout plan. These quick, targeted workouts help you build strength in your core without adding extra stress to your schedule.

15 min

avg workout

4 weeks

Program length

Beginner to Advanced

Difficulty

3 core workouts per week
4-week repeatable program
Workouts that can be done at home or at the gym
Flexibility to complete it at your own pace for your own schedule
Each workout is ~5 minutes
Demo videos for every exercise

Includes:

Quick Core is a 4-week, repeatable program made up of 3 core workouts per week. Each workout is designed to take around 5 minutes total, making it easy to stay consistent. You can complete it alongside any Bicah program and repeat it as often as you’d like.

What's inside the program

You don't always have access to a gym, or you don’t have one with childcare

You want something quick, simple, and effective

You struggle to stay consistent with longer core workouts

You’re already following a Bicah program and want a little extra

You want to strengthen your core without adding long workouts

If you nodded at any of that — you're exactly who Quick Core was built for.

sound
familiar?

Quick Core was made for you if...

xo, Chloe

I built this because..

I know how easy it is for core to fall to the side when life gets busy. It’s not always realistic to add more time to your workouts and it shouldn’t have to be. I wanted to create something that fits into your routine, not something that overwhelms it. Something quick, doable, and effective!

This program is NOT designed for pregnancy or early postpartum. For those phases of life, please stick to the Pregnancy Program + Postpartum Program. You don’t need to do additional core workouts on top of those programs as they safely integrate core work into your workouts already.

Bicah Body — Your Week

Quick Core program

What a typical week looks like.

Three quick core sessions. Stack them onto any other Bicah program — done in 10 minutes or less.

Workout day

Rest & recovery

Sun 01

Rest day

Rest, recover, and be gentle with yourself today.

Mon 02

Add-on 1

Core Finisher

2–3 exercises Core

5–10 min

Stack onto any workout

Tue 03

Rest day

Your body is doing incredible work. Let it recover today.

Wed 04

Add-on 2

Core Finisher

2–3 exercises Core

5–10 min

Stack onto any workout

Thu 05

Rest day

Rest is part of the healing. You're doing great.

Fri 06

Add-on 3

Core Finisher

2–3 exercises Core

5–10 min

Stack onto any workout

Sat 07

Rest day

You showed up three times this week. That's everything.

Stack it, don't swap it. Add these core sessions onto your existing Bicah program on any workout day — no extra time block needed.

A 4-week core program designed to be added onto any Bicah routine. Includes 3 short core workouts per week, each about 5 minutes long, with demo videos and flexible options.

Yes. The workouts are simple, effective, and can be adjusted to your level.

3 workouts per week, each taking around 5 minutes.

Yes. All workouts can be done at home or at the gym.

You’ll get instant access and can stack this onto any program and repeat it as often as you’d like.

Gym - basic gym equipment

Home - a long band, and a long band door attachment. Check out my Amazon list for some of my fave home equipment!

The answers to your FAQs

Don't take our word for it.

These are real Bicah Body members. Real schedules. Real lives. Real results.

Bicah Body

The first program that didn't make me feel like I failed when life got in the way. Three months in and I'm still going — and I actually enjoy it.

Ashley M.

Bicah Body member

"I just want to say I love this workout app. I used to do organized fitness classes 2-4 days a week and then I had my baby and became a SAHM and going to the gym for an hour just wasn't possible anymore. I decided to join in December and I look forward to the workouts every day. I can even do them while my son plays independently. Thank you for helping me get back into working out and making me a healthier mama to my son."

Anonymous

Bicah App Member

If you're feeling kind of discouraged like I was, because the scale didn't move & my clothes don't feel any different after the May challenge — KEEP GOING! And take the dang progress pics!! I didn't want to because I was certain nothing had changed, but once I put them side by side I see the slightest differences — progress IS progress!! I am so excited to keep going and do the summer challenge! You are doing great & any progress is moving forward!

Jaclyn Ferris

Low Impact member

Busy Body

"BUSY BODY COMPLETE 8 weeks of hard work and consistency and I'm in awe of the difference I see!!! I can literally feel the change in my arms being more toned and my stomach shrunk so much I could cry! I'm starting to fit back into some of my pre-babies pants and I feel stronger than I ever have in my life. Consider these my day 1 progress pics for Bicah Body because I'm hopping right into that next week and I am so excitedddd."

Cecelia Logue

Busy Body member

Home + gym options available | Beginner friendly | Cancel anytime

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