Busy Body

Busy Body is a full body high-intensity program specifically designed for my busiest gals. Three workouts per week, 30 minutes or less for each one, and impressive results. Intrigued yet?

30 min

avg workout

8 weeks

Program length

Beginner to Advanced

Difficulty

3 workouts per week - every workout is 30 minutes or less
8-week program, designed to be repeated as often as you’d like
Gym AND home versions of every single workout
Flexibility to complete it at your own pace for your own schedule
High intensity workouts to maximize your time
Demo videos for every single exercise
Progress tracking - keep track of the weight you’re lifting directly in the app, so you can actually see your progress!
Minimal equipment needed for both home and gym versions

Includes:

Busy Body is the plan that was literally built for my girlies who are so busy that they can’t figure out how to fit workouts into their schedule. This can fit into any schedule, any lifestyle, and help you see some serious results.

What's inside the program

You're struggling to fit workouts into your schedule

You want to lose fat, increase your endurance, and feel stronger

You want quick workouts, but serious results

You're busy — work, family, life — and need something that actually fits into your real schedule

You want to feel strong and energized — without giving up your minimal free time

If you nodded at any of that — you're exactly who Busy Body was built for.

sound
familiar?

Busy Body was made for you if...

xo, Chloe

I built this because..

I had just had our first baby in 2022 and realized my free time to workout was now very limited. Gone were the days of having 6 days a week to workout, in were the days of trying to fit a workout in during my baby’s cat naps.

At the same time, I was getting tired of halfway finishing a workout because she had woken up in the middle of it, so I decided to build workouts that I knew I'd be able to finish during even her shortest of naps. My sister did this program when she was a working college student, my mom did this program after her corporate 9-5, and I did this program after having both of my kids. It truly is the most flexible program we have!

Bicah Body — Your Week

Busy Body program

What a typical week looks like.

Three focused workouts. Four guilt-free rest days. Done in 30 minutes or less.

Workout day

Rest & recovery

Sun 01

Rest day

Rest, recover, and be gentle with yourself today.

Mon 02

Workout 1

HIIT

Full body Cardio

20–30 min

No equipment needed

Tue 03

Workout 2

EMOM

Strength Endurance

20–30 min

No equipment needed

Wed 04

Rest day

Let your body recover so you can show up stronger tomorrow.

Thu 05

Rest day

Rest is part of the healing. You're doing great.

Fri 06

Workout 3

Timed Circuit

Full body Burn

20–30 min

At the gym or at home

Sat 07

Rest day

You showed up three times this week. That's everything.

Your schedule, your rules. Move workout days around to fit your week — the only rule is you show up for all three. That's it.

An 8-week high-intensity program designed for busy schedules. You’ll get 3 workouts per week, each 30 minutes or less, with gym and home options, demo videos, and progress tracking.

Yes. The workouts are simple to follow and can be adjusted to your level, whether you’re just starting or getting back into a routine.

3 workouts per week, each taking 30 minutes or less.

Yes. Minimal equipment is needed, and every workout has a home option.

You’ll get instant access to the full 8-week program and can repeat it as often as you’d like.

Gym - basic gym equipment, glute band

Home - a pair of dumbbells, a glute band. Check out my Amazon list for some of my fave home equipment!

The answers to your FAQs

Don't take our word for it.

These are real Bicah Body members. Real schedules. Real lives. Real results.

Bicah Body

The first program that didn't make me feel like I failed when life got in the way. Three months in and I'm still going — and I actually enjoy it.

Ashley M.

Bicah Body member

"I just want to say I love this workout app. I used to do organized fitness classes 2-4 days a week and then I had my baby and became a SAHM and going to the gym for an hour just wasn't possible anymore. I decided to join in December and I look forward to the workouts every day. I can even do them while my son plays independently. Thank you for helping me get back into working out and making me a healthier mama to my son."

Anonymous

Bicah App Member

If you're feeling kind of discouraged like I was, because the scale didn't move & my clothes don't feel any different after the May challenge — KEEP GOING! And take the dang progress pics!! I didn't want to because I was certain nothing had changed, but once I put them side by side I see the slightest differences — progress IS progress!! I am so excited to keep going and do the summer challenge! You are doing great & any progress is moving forward!

Jaclyn Ferris

Low Impact member

Busy Body

"BUSY BODY COMPLETE 8 weeks of hard work and consistency and I'm in awe of the difference I see!!! I can literally feel the change in my arms being more toned and my stomach shrunk so much I could cry! I'm starting to fit back into some of my pre-babies pants and I feel stronger than I ever have in my life. Consider these my day 1 progress pics for Bicah Body because I'm hopping right into that next week and I am so excitedddd."

Cecelia Logue

Busy Body member

Home + gym options available | Beginner friendly | Cancel anytime

Ready to feel your best?

Try Bicah free for 7 days. All 7 programs, every feature, gym + home workouts included — no commitment, no pressure, no guilt. Ever.