Busy Body is a full body high-intensity program specifically designed for my busiest gals. Three workouts per week, 30 minutes or less for each one, and impressive results. Intrigued yet?

Busy Body

What's inside the program

Busy Body is the plan that was literally built for my girlies who are so busy that they can’t figure out how to fit workouts into their schedule. This can fit into any schedule, any lifestyle, and help you see some serious results.

Includes:

  • 3 workouts per week - every workout is 30 minutes or less
  • 8-week program, designed to be repeated as often as you’d like
  • Gym AND home versions of every single workout
  • Flexibility to complete it at your own pace for your own schedule
  • High intensity workouts to maximize your time
  • Demo videos for every single exercise 
  • Progress tracking - keep track of the weight you’re lifting directly in the app, so you can actually see your progress!
  • Minimal equipment needed for both home and gym versions

Difficulty

Beginner to Advanced

Program length

8 weeks

avg workout

30 min

try busy body for $0

Busy Body was made for you if...

sound
familiar?

If you nodded at any of that — you're exactly who Busy Body was built for.

You want to feel strong and energized — without giving up your minimal free time

You're busy — work, family, life — and need something that actually fits into your real schedule

You want quick workouts, but serious results

You want to lose fat, increase your endurance, and feel stronger

You're struggling to fit workouts into your schedule

try free for 7 days

I had just had our first baby in 2022 and realized my free time to workout was now very limited. Gone were the days of having 6 days a week to workout, in were the days of trying to fit a workout in during my baby’s cat naps. 

At the same time, I was getting tired of halfway finishing a workout because she had woken up in the middle of it, so I decided to build workouts that I knew I'd be able to finish during even her shortest of naps. My sister did this program when she was a working college student, my mom did this program after her corporate 9-5, and I did this program after having both of my kids. It truly is the most flexible program we have!

I built this because..

xo, Chloe
Bicah Body — Your Week
Busy Body program

What a typical week looks like.

Three focused workouts. Four guilt-free rest days. Done in 30 minutes or less.

Workout day
Rest & recovery
Sun 01
Rest day
Rest, recover, and be gentle with yourself today.
Mon 02
Workout 1
HIIT
Full body Cardio
20–30 min
No equipment needed
Tue 03
Workout 2
EMOM
Strength Endurance
20–30 min
No equipment needed
Wed 04
Rest day
Let your body recover so you can show up stronger tomorrow.
Thu 05
Rest day
Rest is part of the healing. You're doing great.
Fri 06
Workout 3
Timed Circuit
Full body Burn
20–30 min
At the gym or at home
Sat 07
Rest day
You showed up three times this week. That's everything.

Your schedule, your rules. Move workout days around to fit your week — the only rule is you show up for all three. That's it.

i'm ready to join busy body

The answers to your FAQs

An 8-week high-intensity program designed for busy schedules. You’ll get 3 workouts per week, each 30 minutes or less, with gym and home options, demo videos, and progress tracking.

Yes. The workouts are simple to follow and can be adjusted to your level, whether you’re just starting or getting back into a routine.

3 workouts per week, each taking 30 minutes or less.

Yes. Minimal equipment is needed, and every workout has a home option.

You’ll get instant access to the full 8-week program and can repeat it as often as you’d like.

Gym - basic gym equipment, glute band

Home - a pair of dumbbells, a glute band. Check out my Amazon list for some of my fave home equipment!

Home + gym options available | Beginner friendly | Cancel anytime

start 7 days free
Ashley M.
Bicah Body
The first program that didn't make me feel like I failed when life got in the way. Three months in and I'm still going — and I actually enjoy it.
AM
Ashley M.
Bicah Body member
"I just want to say I love this workout app. I used to do organized fitness classes 2-4 days a week and then I had my baby and became a SAHM and going to the gym for an hour just wasn't possible anymore. I decided to join in December and I look forward to the workouts every day. I can even do them while my son plays independently. Thank you for helping me get back into working out and making me a healthier mama to my son."
AN
Anonymous
Bicah App Member
If you're feeling kind of discouraged like I was, because the scale didn't move & my clothes don't feel any different after the May challenge — KEEP GOING! And take the dang progress pics!! I didn't want to because I was certain nothing had changed, but once I put them side by side I see the slightest differences — progress IS progress!! I am so excited to keep going and do the summer challenge! You are doing great & any progress is moving forward!
JF
Jaclyn Ferris
Low Impact member
Jenna R.
Busy Body
"BUSY BODY COMPLETE 8 weeks of hard work and consistency and I'm in awe of the difference I see!!! I can literally feel the change in my arms being more toned and my stomach shrunk so much I could cry! I'm starting to fit back into some of my pre-babies pants and I feel stronger than I ever have in my life. Consider these my day 1 progress pics for Bicah Body because I'm hopping right into that next week and I am so excitedddd."
CL
Cecelia Logue
Busy Body member

These are real Bicah Body members. Real schedules. Real lives. Real results.

Don't take our word for it.

start 7 days free

Try Bicah free for 7 days. All 7 programs, every feature, gym + home workouts included — no commitment, no pressure, no guilt. Ever.

Ready to feel your best?

get 7 days for $0

Find Your Perfect Program Quiz!