Move more. Stress less. Feel like yourself again.
Workouts for the gym or at home. Nutritious recipes without the calorie counting. Habit tracking that actually fits your life. Bicah is the app built for real women who are done with all-or-nothing.
* Free to download. Cancel anytime.
One app.
Everything you actually need.
No more jumping between five different apps trying to figure out what to eat, how to train, and why you're exhausted. Bicah brings it all together — so you can spend less time planning and more time feeling good.
Get access to:
✓ Step-by-step video tutorials
✓ Training programs that build strength
✓ Nutrition guides and meal plans
✓ Stretching and core strength add-ons
Seven programs and counting! Every fitness level. Gym and home versions included — always. Pick the one that feels right for where you are right now or try a few to see what you like best. As a Bicah member, you have access to every single program we have.
Wherever you are, there's a program for you.
Bicah Body
The full Bicah experience. Build strength, boost your cardio, and feel genuinely good in your body — on your schedule, at the gym or at home.
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Busy Body
You don't need two hours. You don't even need one. Busy Body is built for real schedules — short, effective workouts that count no matter how little time you have.
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Beginner Baddie
Never worked out before? Taking a long break? Just not sure where to start? This is your program. Zero intimidation, zero judgment — just a strong foundation and a whole lot of encouragement.
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Low Impact
High intensity isn't the only way to show up for yourself. Whether you're managing joint pain, easing back in, or just prefer a lower-intensity approach — this program meets your body exactly where it's at.
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Quick Core
Use it as your main program or stack it alongside another — Quick Core fits wherever you need it. Short, focused, and effective. Because a strong core changes everything.
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Pregnancy
Staying active during pregnancy is one of the best things you can do for yourself and your baby. This program moves with your body — trimester by trimester, safely and confidently.
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Postpartum
Your body just did something incredible. This program meets you where you are, rebuilds your strength gently, and reminds you that showing up at all is enough.
Learn More →Life doesn't pause for the gym — and it doesn't have to. Drag your Bicah workout to any open slot in your day and watch how easily it fits. Morning person? Great. Nap-time warrior? Perfect. 10pm after the kids are down? We'll be there.
Drag it, move it, make it yours.
Your workout. Your schedule.
real women. real results
This is what feeling your best looks like.
"I've been doing Bicah since the beginning and I'm obsessed! But these pics made me even more in love with this program! Results from Dec-April!"
"If you're feeling kind of discouraged like I was, because the scale didn't move & my clothes don't feel any different after the May challenge - KEEP GOING! And take the dang progress pics!! I didn't want to because I was certain nothing had changed, but once l put them side by side I see the slightest differences - progress IS progress!!"
"Finished the postpartum program! One month between these pictures. Down over 10 lbs and just this week traded 3% body fat for muscle per my scale. Yay!"
"just want to say I love this workout app. I used to do organized fitness classes 2-4 days a week and then I had my baby and became a SAHM and going to the gym for an hour just wasn't possible anymore. I decided to join in December and I look forward to the workouts every day. I can even do them while my son plays independently. Thank you for helping me get back into working out and making me a healthier mama to my son."
"I'm literally obsessed with the Busy Body program! These pictures are what's going to keep me consistent for sure!"
"So!! I realized last night I've been on my fitness journey for 10 months!! So I did a side by side photo of then and now and it's safe to say this app has CHANGED MY LIFE! So I was super motivated today, set an alarm, got up, dressed, did some chores, and brought baby and I to the gym!"
"I have worked out for years but changing it up specifically with the Busy Body program has been my jam! This is literally only a two month difference and before I started cleaning up my diet!"
"These workouts and routines are changing my life!"