Our Postpartum Program is the perfect tool for finding your foundations again after having your baby. No bouncing back, no tanking the milk supply - a program designed by a mom, for moms, to help them regain their core strength and slowly come back into exercise.
Postpartum Program
What's inside the program
This Postpartum Program is a 6-week strength training program that is designed to begin as soon as you are medically cleared for exercise again after giving birth. Or maybe you are 8 months postpartum but haven’t got back into exercise yet – this is the best starting point for you, too. With a strong emphasis on rebuilding your core, paired with functional workouts, this program is a new mom’s best friend.
Includes:
- 3-4 workouts per week
- 6-week program that will prepare you for our other programs
- Workouts that can be done at home or at the gym
- Flexibility to complete it at your own pace for your own schedule
- Workouts that increase in intensity over time so you don’t overdo it
- Demo videos for every single exercise
- Strong emphasis on rebuilding your core strength post-pregnancy
- Specifically written for postpartum - written by a mom, for moms
Difficulty
Beginner to Advanced
Program length
6 weeks
avg workout
20-35 min
The Postpartum Program was made for you if...
familiar?
If you nodded at any of that — you're exactly who our Postpartum Program was built for.
You want to rebuild your core effectively
Your doctor just cleared you for exercise, but now you’re thinking… “Now what?”
You're busy — work, family, life — and need something that actually fits into your real schedule
You want to gain back muscle and endurance that you lost during pregnancy
You don't always have access to a gym, or you don’t have one with childcare
I was so unbelievably tired of the shame-based marketing that the fitness world uses on moms. If I see one more post about ‘how to lose your mom pooch’ or ‘how to bounce back’, I may lose my mind. I didn’t need a program to ‘fix’ me, I needed a program to empower me – so I built it.
Postpartum is the most vulnerable time of your life - your body is softer and bigger than it was before you got pregnant, your boobs are rock hard, massive, and leaking, you’re running on very minimal sleep – and your workout program should understand that. These are quick workouts that are doable with a baby in the same room as you, but that will help you rebuild your strength, confidence, and sense of self.
I built this because..
The answers to your FAQs
Home + gym options available | Beginner friendly | Cancel anytime
These are real Bicah Body members. Real schedules. Real lives. Real results.
