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How to Adjust Your Intuitive Eating Habits for Weight Loss

First, throw away everything in your pantry or fridge that has carbs, fats, sodium, or sugar in it. Next, don’t let yourself eat before 12 pm or after 5 pm. Also, make sure you’re using fat-free and sugar-free everything. Oh, did I mention that you need to chew each bite of food 25 times to […]

My Struggles with Unhealthy “Healthy” Habits

When you look at me today, you see a young woman who has a healthy relationship with food and the gym. I workout 4-5 times a week, I eat healthy most of the time while treating myself often, and I never weigh or measure my body. However, it took me a while to develop this […]

My Fitness Journey and Health Issues: Part 2

In Part 1, I left off by saying that the ER doctor told me my high blood pressure was the only thing keeping me alive since my heart rate was so slow, and that I needed to have emergency surgery to put a pacemaker in. I instantly started panicking, to say the least. I called […]

My Fitness Journey and Health Issues: Part 1

“As your doctor, I can not let you keep playing soccer. It’s too dangerous to you and your health at this point. It’s time to let it go, Chloe.” Those were the words that changed my life and my fitness journey forever. My Background with Sports and Fitness When people ask me about my fitness […]